How Elise Mertens Trains for WTA Power #chinaopen2026 #tennistraining #igaswiatek 1. Half-kneeling single-arm cable overhead reach (0:00-0:07) She's on a pad, one knee down, pulling a high cable overhead and opening her whole side. That's lat / thoracic...

Iga Swiatek was spotted doing this crazy half-kneeling serve drill during practice at the China Open 2026 in Beijing! By taking her legs completely out, she forces all the power from her core, shoulder rotation & perfect toss. This...

I Caught Iga's REAL Warmup (3 Feet Away) #chinaopen2026 #igaswiatek CREDIT:When rednote ID: 996102072 In this video I caught Iga Swiatek's REAL off-court warmup from just 3 feet away! Most fans only see her hitting on TV, but before she...

At 39, This ONE Exercise Keeps Djokovic Unbreakable - Novak Djokovic China Open 2026 Workout Novak Djokovic was spotted doing this insane pre-match activation at the China Open 2026 in Beijing, and this is why he is still unbreakable...

Steal Qinwen Zheng's Power Priming Trick #tennistraining 2026 Beijing Final #mirraandreeva This is how Qinwen Zheng builds that cannon serve and lethal forehand - right before she steps on court. At the China Open 2026, where she just...

This Band Drill Is Why Iga Swiatek Is So Fast #tennistraining #chinaopen2026 #speeddrills Iga Swiatek is doing resisted sprint / overspeed training, and this weird-looking belt is the reason she's so fast. She's wearing a waist belt connected...

🔥 BEFORE & AFTER TENNIS RETURN FOOTWORK ANALYSIS | Stop Dragging Your Feet! Description: Are you struggling to gain control on the return? It’s probably your footwork! In Part 1, we show the common mistake: the player stepping backwards and losing...

Novak Djokovic's PowerPack Serve Drill 💣 #tennistraining Shanghai Masters 2026 Spotted at the Rolex Shanghai Masters 2026 practice! What is Novak Djokovic actually doing here? He's doing his famous hip hinge + med-ball rotational activation — the PowerPack Serve Drill....